Tuesday 10 December, 2013

By 12/09/2013 wod

CrossFit for the “Unfit” CrossFitter

All Levels

Strength

4X2/4 FS/BS @ 95% (of 1RM Front Squat) – Rest 3-4 minutes between sets

Conditioning

L) 9 Strict Pull-ups
9 Push Press 65-75% RPE
20 Lateral Jumps
6 Strict Pull-ups
6 Push Press
20 Lateral Jumps
3 Strict Pull-Ups
3 Push Press
20 Lateral Jumps

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