Tuesday 10 July, 2012

By 07/10/2012 wod

CrossFit Games

The games start tomorrow!
Unfortunately Wednesday’s events won’t be streamed but you can see summary footage that will be released in the evening.

Live coverage starts on Friday. Check the Games schedule here for the events.

WOD

Back Squat: 1X3 @ 90%, 1X3 @ 95%, 1X1 @ 100%, 2X1 @ 105% – rest 2:00-3:00 between sets.
*The Back Squats are based off of YOUR THREE REP MAX

-then-

4 rounds for total reps of the 4 minute dual effort of:

2 minute AMRAP of:
20 Split Jumps
10 HR Pushups
10 Pullups

2 minutes to complete:
1 ME UB Set of Front Squats @ 70%

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