All Levels Strength 30 Mins to Establish a 1RM Back Squat *If you did not complete the back squat work for the past 2 months then complete 5 x 1 HBBS Conditioning L) 10 Minute AMRAP of: 10 Overhead Lunge @ 55-65% RPE 15 Push-up 20 Sit-up T1) 15 Minute AMRAP of: 20 Overhead Lunge @ 45-55% RPE 400m Run T2) 12 Minute AMRAP of: 6 Overhead Lunge @ 85-95% RPE 10 Box Jump 32/24 14 Plyo Push-Up