Did you know about the big Holiday Extravaganza party at The Alley this Saturday? Clear your calendar if you haven’t already because this is getting huge! CrossFit Elevation is joining us and we are going to spend the night bowling, drinking, and eating BBQ to your heart’s content! Celebrate a big year and the holiday season with us from 8PM to midnight!
Back Squat: 1X8 @ 70%, 1X5 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 90 seconds
10 min AMRAP of:
8 Ring Dips
16 KBS 32/24kg