Tuesday 11 February, 2014

By 02/11/2014 wod

All Levels

Strength

Back Squat:

4X8@80%

quick up and down with no pause every set, rest 90 sec.

Conditioning

5 rounds of:

30 sec. ME Power Snatches 115/75#
30 sec. Rest
30 sec. ME Split Jumps
30 sec. Rest
30 sec. ME Ring Dips**
30 sec. Rest

**ME Muscle Ups if you have them

Our Partners

  • crossfitjournal
  • tough
  • tough