4 sets of: 4/8 Front Squat/Back Squat @ 75% of 1RM Front Squat – Rest 2:00
Explanation: Complete 4 Front Squats @ 75% of max Front Squat, rack the bar, reset and complete 8 Back Squats @ 75% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats. If you do not have a 1RM Front Squat use 110% of your max Clean.
T1) 3 rounds of:
T2) 4 rounds of: