wod

Tuesday 13 August, 2013

By 08/12/2013 No Comments

All Levels

BB Gymnastics

1a) 5 x ME L-Sit
1b) 5 x ME Toes-2-Bar
2a) 3 x ME Wall Facing Handstand Hold
2b) 3 x 30 Hollow Rocks

Conditioning

20min AMRAP of:

21 Kettlebell Swings 24/16kg
12 Pull-ups

Steven

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