Tuesday 14 August, 2012

By 08/13/2012 wod

Don’t forget that The Whole Life Challenge registration opens tomorrow!  Sign up!  Challenge yourself!  Change your life!

Nutrition 101 is this Saturday so if you haven’t taken this class be sure to register and come in.  It’s great info and it is FREE for all our new members!

The big Charity WOD is coming up on the 25th of August.  Come out and support our first responders and help raise some money for the Aurora Shooting Victim’s Fund.  Bighorn CrossFit will be hosting and there will be other CrossFitters from all over Colorado joining in.

WOD

*The Back Squats are based off of YOUR THREE REP MAX.

4X8 Back Squats @ 80% – rest 2 minutes.

-then-

3 rounds for time of:

9 Front Squats 185/120#
12 Strict Pullups
50 Double-Unders

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