Tuesday 14 January, 2014

By 01/13/2014 wod

All Levels

Strength

1X8@80%, 2X5@85%, 1X3@90%­
*quick up and down with no pause every set, rest 90 sec.

Conditioning

5 rounds of:
1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20″
0:40 Rest

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