Tuesday 14 May, 2013

By 05/13/2013 wod

 

All Levels

Strength

Back Squat

5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @80%, 5@85%

Gymnastic Strength

3 x 10 Strict Ring Dips ( Weighted if Possible) *At the end each set, pause at the top for 10’s
3 x 15 Ring Push ups *At the end of each Set Pause at the top for 15’s

Conditioning

5 Rounds for time

10 Power Cleans 135/95
10 Alternating Hang Split Snatch 135/95

Level 1

Strength

Back Squat

5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @80%, 5@85%

Conditioning

5 Rounds for time

10 Power Cleans 135/95
10 Alternating Hang Power Snatch 135/95

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