Tuesday 15 January, 2013

By 01/14/2013 wod

Don’t forget to sign up for Snatchapalooza! Don’t worry…even if you don’t have a heavy snatch PR, you can still do well and win! There are lots of other fun movements in the competition. Yes, I said FUN! And what’s going to make it even more fun is all the other competitors cheering you on! The signup sheet is in the athlete lounge.

So if you don’t watch Sunday morning TV, you may have missed this…It’s a great segment on Buddy Lee and jump roping. There is a technique!

 

All Levels WOD
Strength
HBBS: 1X8 @ 70%, 2X5 @ 75%, 2X3 @ 80% – rest 60 sec.
Conditioning
7 rounds for total reps of:30 Seconds ME Double-Unders
30 Seconds ME Power Snatch 115/75#*Rest 1 minute
Level 1 WOD
Strength
Front Squat
3-3-3-3-3
Conditioning
“Annie”
50-40-30-20-10
Double-Under
Sit-Up

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