Don’t forget to sign up for Snatchapalooza! Don’t worry…even if you don’t have a heavy snatch PR, you can still do well and win! There are lots of other fun movements in the competition. Yes, I said FUN! And what’s going to make it even more fun is all the other competitors cheering you on! The signup sheet is in the athlete lounge.
So if you don’t watch Sunday morning TV, you may have missed this…It’s a great segment on Buddy Lee and jump roping. There is a technique!
| All Levels WOD |
|---|
| Strength HBBS: 1X8 @ 70%, 2X5 @ 75%, 2X3 @ 80% – rest 60 sec. |
| Conditioning 7 rounds for total reps of:30 Seconds ME Double-Unders 30 Seconds ME Power Snatch 115/75#*Rest 1 minute |
| Level 1 WOD |
| Strength Front Squat 3-3-3-3-3 |
| Conditioning “Annie” 50-40-30-20-10 Double-Under Sit-Up |
