Tuesday 16 July, 2013

By 07/15/2013 wod

All Levels

Strength

3X3 Pause Front Squats (5 second pause in the absolute bottom) – heaviest possible, rest 60 sec.

Conditioning

For time:
5 rounds of “Cindy”

5 Pull-ups
10 HR Push-ups
15 Air Squats

-then-

15 Hang Power Snatches 155/105#

-then-

5 rounds of
“Cindy”

5 Pull-ups
10 HR Push-ups
15 Air Squats

Level 1

Conditioning

800m Run

10 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats

800m Run

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