wod

Tuesday 17 December, 2013

By 12/16/2013 No Comments

All Levels

Strength

5 x 2/4 FS/BS @ 100% 1RM Front Squat – Rest 2:00

Conditioning

L) 12 min AMRAP of:
15 Burpee
10 TTB
5 Muscle-up

Brian Lee

About Brian Lee

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