Tuesday 17 July, 2012

By 07/17/2012 wod

Today you will find an awesome new couch in the Athlete Lounge!  You will also hear about the new rule for said couch:

Do not sit on this couch after a workout!  It is for pre-workout relaxation only!  Do not sweat on this couch!

It is hard to describe just how important it is that you do not sweat on this couch.  Because of this we will describe it in CrossFit terms.  If you get caught sweating on this couch you will be doing barbell buy-ins for the rest of the week.  What this means is that every time you pick up a barbell (before, during, and after workouts) you will need to buy-in with 5 burpees.

WOD

5X3 Back Squats @ 90% – rest 90 sec.

-then-

30 KB Snatches 24/16kg
Run 800m
30 KB Snatches 24/16kg

For time.

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