Tuesday 17 September, 2013

By 09/16/2013 wod

All Levels

Strength

High Bar Back Squat
5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 80%

Conditioning

L) 21 – 15 – 9 of:
Wall Ball
Pull-Up
Kettlebell Swing
Ring Dip

T1) 15 minute AMRAP:
30 Wall Ball
30 Burpees

T2) 3 Rounds for Time of:
15 Thruster @ 55-65% RPE
15 Burpee
15 Pull-up

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