Tuesday 2 July 2013

By 07/01/2013 wod

Guess who’s back?

Back from defending ‘Murica and spreading democracy, Lawrence will be around the shop this week once again, just in time for the 4th. Stop by and say hi!

New schedule changes!

We’re now offering the 6am class 5 days a week. It’s getting full in there! Great to see so many early risers.

We’ve also moved the evening Level 1 class to 7pm. 5 and 6pm will be All Levels classes.

Any questions, hit us up!

LET THE SQUATTING CONTINUE!

All Levels

Strength

Smolov Week 2 Day 1
HBBS 6×6 @ 70%+
*If you are recovered from last week and felt solid, add 10lbs. If you walked funny all week and are still sore, stay at the same weight as last week.

Conditioning

3 Rounds
50 KB Swings 24/16
100 DU

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