Tuesday 2 October, 2012

By 10/01/2012 wod

WOD

1a) 3X5 Pendlay Row – heavier than last week, rest 60 sec.
1b) 3X5 Split Press – heavier than last week, rest 60 sec.

-then-

4 rounds for total working time of:

10 UB Front Squats @ 70%
Run 400m

Rest 1:1

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