Did you hear?!?! Run For Your Lives has decided that Snatchapalooza is the best way to get ready for the zompocalypse! In fact, Snatchapalooza is so awesome at preparing athletes to survive the zompocalaypse that Run For Your Lives is giving a free registration to the most improved male and most improved female athlete competing in Snatchapalooza!
So sign-up for the PR challenge in the athlete lounge or though ZenPlanner, hit the pre-lim workout hard on February 2nd, and then on March 16th put it all out there for your chance to claim Best Improvement and win your free pass to Run For Your Lives!
|All Levels WOD|
HBBS: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec.
4 rounds for total working time of:
7 C2B Pull-ups
*20 minute cap
|Level 1 WOD|
High Bar Back Squat 5×5
9 Ring Rows