Tuesday 22 January 2013

By 01/21/2013 wod

Did you hear?!?! Run For Your Lives has decided that Snatchapalooza is the best way to get ready for the zompocalypse! In fact, Snatchapalooza is so awesome at preparing athletes to survive the zompocalaypse that Run For Your Lives is giving a free registration to the most improved male and most improved female athlete competing in Snatchapalooza!

So sign-up for the PR challenge in the athlete lounge or though ZenPlanner, hit the pre-lim workout hard on February 2nd, and then on March 16th put it all out there for your chance to claim Best Improvement and win your free pass to Run For Your Lives!

Also, don’t forget to look for our free $75 gift cards in the Athlete Lounge and ask us how they work!

All Levels WOD
Strength
HBBS: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec.

Conditioning

4 rounds for total working time of:

7 C2B Pull-ups
7 Ring Dips
15 KBS 32/24kg
50 Double-Unders

Rest 1:1

*20 minute cap

Level 1 WOD
Strength
High Bar Back Squat 5×5
Conditioning
5 Rounds
9 Ring Rows
12 Pushups
15 KBS

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