Tuesday, 22 October 2013

By 10/21/2013 wod

All Levels

BB Gymnastics

15 mins to establish a 1RM Clean and Jerk

Conditioning

3 rounds for time of: 1:00 ME Barbell Step-Ups – Front Rack @ 55-65% RPE
1:00 ME HSPU

Team (Modified Outlaw)

This week we’ll start customizing the workouts to weaknesses based on the sheet you filled out last week. Primary focus will be on performance at the Open level for most of us, and some Regional level work for Bridget.

WOD- The Outlaw Way 131015.

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