Tuesday 23 October, 2012

By 10/22/2012 wod

Do you fear this moment?  What’s going through your head?

Is it confidence or fear?  Make the choice of how YOU are going to see it.

WOD

High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 2X2@85%, 2X1 @ 90% – rest 2:00

-Then-

5 rounds for total time of:

15 C2B Pull-ups
Run 200m
20 Wall Balls 20/14#

Rest 1min

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