Tuesday 24 December, 2013

By 12/23/2013 wod

All Levels

Strength

4 x 2/4 FS/BS @ 80% of 1RM FS – Rest :90 seconds between sets

Conditioning

L) 10min AMRAP of:
5 Push-Press @ 75-85% RPE
15 Burpee
200m Run

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