Tuesday 24 September, 2013

By 09/23/2013 wod

All Levels

Strength

High Bar Back Squat: 5 @ 60%, 3 @ 70%, 2 @ 80%, 2 @ 90%, 1 @ 95%
Rest 2 Minutes between sets

Conditioning

L) 5 Rounds of:
6 Thruster @ 55-65% RPE
20 Sit-Up
400m Run

T1) 20min AMRAP of:
20 Wall Ball
20 Jump Touch (Target is 6” above max reach)
200m Run

T2) 15 minute AMRAP of:
3 Thruster @ 85-95% RPE
10 Box Jump 30”/24” (Jump Up, Step Down)

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