Tuesday 25 March 2014

By 03/24/2014 wod

Unfortunately the 6am class is cancelled today. We apologize for any inconvenience. 

All Levels

Strength

1) Back Squat: 1 attempt to establish a 20RM – rest 1:00 (before #2)

*This is an adaptation week. Do not go to a true 20RM, but try to get close. Percentages will vary, but typically somewhere between 65-70% is a decent guess for loading.

2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)

Conditioning

5 rounds for time of:

12 TTB
12 Burpee Box Jumps 24/20″
Rest 90 secs between rounds

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