Tuesday 24 September, 2012

By 09/24/2012 wod

WOD

High Bar Back Squat: 1X8 @ 65%, 1X5 @ 70%, 2X5 @ 75%, 1X3 @ 80% – rest 2:00

Notes: Percentage should be based off of your most recent 1RM Squat.

-then-

5 rounds for total time of:

20 KB Swings 32/24kg
10 Push Press 115/75#

Rest 1:1

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