Tuesday 26 February, 2013

By 02/25/2013 wod

Athletes! The Games are right around the corner! Sign up so you can compare yourself to athletes all over the world! We will be conducting Open workouts for every class on Friday and the 5PM class will be open to visitors to come and get their scores validated. You will be doing the workouts anyway so you had might as well sign up for the Open.

All Levels WOD

Strength

High Bar Back Squat

3×5 @ 85%, 2×3 @ 90%

Perform 5 TALL box jumps between each set of squats. Rest 60-90 seconds
*Based on most recent 3RM

Conditioning

10-9-8-7-6-5-4-3-2-1

10-to-1 ladder of:

Pistols
KB Snatch

Level 1 WOD

Strength

Front Squat

1-1-1-1-1-1-1

Conditioning

16 rounds of alternating Tabata

KB Swing
Box Jump

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