Tuesday 26 November, 2013

By 11/25/2013 wod

All Levels

Strength

6 sets of 3/6 Front Squat/Back Squat @ 85% of 1RM Front Squat (Your 1RM Front Squat is roughly 110% of your 1RM Clean) – Rest :90 seconds

Conditioning

10 HSPU
20 Kettlebell Swing
30 Hang Power Clean @ 55-65% RPE
20 Kettlebell Swing
10 HSPU

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