Tuesday 27 August, 2013

By 08/26/2013 wod

All Levels

Strength

HBBS – 5 x 3 – Heaviest Possible – Rest 2:00 between sets

Conditioning

L) 12 min AMRAP of:
10 Front Squat @ 55-65% RPE
15 Burpees
400m Run

T1) 12 min AMRAP of:
10 Front Squat @ 45-55% RPE
200m Run

T2) 4 Rounds of:
3 Front Squat @ 85-95% RPE
15 Burpee Box Jump
Rest 1:00

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