wod

Tuesday 27 November 2012

By 11/26/2012 No Comments

Strength

Back Squat: EMOM for 5 minutes – 2 reps @ 85%

These are Low Bar Back Squat. Percentages should be based off your most recent 1RM Back Squat of any style.

WOD

Run 200m
12 Ring Dips
8 Power Snatches 95/65

Run 200m
9 Ring Dips
6 Power Snatches 95/65

Run 200m
6 Ring Dips
4 Power Snatches 95/65

Run 200m

For time.

Brian Lee

About Brian Lee

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