Tuesday 28 August, 2012

By 08/27/2012 wod

Nikki J in her retro 80’s get-up that won her a FREE month at CFT!

Have you started changing things in your life in preparation for the Whole Life Challenge?  What’s changed so far?

WOD

5X2,2,2,1,1 Back Squats @ 100% – rest 2 minutes.

Notes: Percentage is based off of 3RM. Refer to 120515.

-then-

Every 90 seconds for 15 minutes (10 total rounds):

21 Double-Unders
7 Pullups
3 Ground to Overhead

Notes: The goal is to finish the effort having completed each round within the time limit, and to have done it with the heaviest possible weight on the bar. Do not use a weight so heavy that you will not be able to finish a round, but also do not underestimate. You may take weight off, but you MAY NOT add weight at any time. Score is the weight used for the final round.

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