Tuesday 28 May, 2013

By 05/27/2013 wod

All Levels

Strength

Back Squat: 7 @ 60%, 5 @ 80%, 4 x 2 @ 90%

Rest :90 seconds to 2:00 minutes between sets @90%

Gymnastic Strength

2 x 10 Strict Weighted Pull-up

2 x 10 Strict Weighted Chin-up

For quality, not for time.

Conditioning

30-20-10

Box Jumps 24/20
KB Swing @ 24/16
Push Press 95lbs/65lbs

Level 1

Strength

Back Squat: 7 @ 60%, 5 @ 80%, 4 x 2 @ 90%

Rest :90 seconds to 2:00 minutes between sets @90%

Conditioning

30-20-10

Box Jumps 24/20
KB Swing @ 24/16
Push Press 95lbs/65lbs

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