Tuesday 29 January, 2013

By 01/28/2013 wod

Don’t forget that this Saturday we are NOT going to have our regular classes at 9am and 10am. Instead, we’re going to hold the prelims for Snatchapalooza! Prizes are going out to the most improved male and female athlete. The fun begins at 9am! If you haven’t signed up yet, give us a call or sign up in the Athlete Lounge. If you’re not going to register, you should still come out to cheer on your friends. (But why wouldn’t you register?!)

All Levels WOD
Strength
HBBS: 3X10 – heaviest possible, rest 3 full minutes

Notes: These squats should be performed as quickly as possible. Do not pause when standing for more than 2 seconds.

Conditioning

5 rounds for time of:

4 Power Cleans @ 80%
8 HSPU
40 Double-Unders

Level 1 WOD
Conditioning

15 Minute AMRAP:

15 Med Ball Clean
10 Toes-to-Bar
100M Run

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