Tuesday 3 December, 2013

By 12/02/2013 wod

All Levels

Strength

6 x 3/6 Front Squat/Back Squat @ 90% 1RM Front Squat Rest 3-4 Minutes between sets

Conditioning

L) 5 rounds for reps of:
:30 sec ME Wall Ball
:10 sec Rest
:30sec ME Pull-up
:10 sec Rest

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