Tuesday 30 April, 2013

By 04/29/2013 wod

 

All Levels

Strength

Back Squat

7 @ 75%, 5 @ 85%, 3 x 3 @ 90%

Gymnastic Strength

EMOM 5 Minutes:

2 Strict Muscle-Ups
5 x :10s Back Lever Holds

Conditioning

10 Rounds of Cindy

5 Pull ups
10 Push ups
15 Squats

Level 1

Strength

Back Squat

7 @ 75%, 5 @ 85%, 3 x 3 @ 90%

Conditioning

10 Rounds of Cindy

5 Pull ups
10 Push ups
15 Squats

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