Tuesday 30 July, 2013

By 07/29/2013 wod

You can overcome…

All Levels

Gymnastics

1a) 5×5 Lowers from inverted
1b) 5×5 Skin the Cat

Conditioning

Death by 2 Kettlebell Swing 2 Pood/1.5 Pood

Level 1

Gymnastics

1a) 5×10 Around the World
1b) 5×10 Ice Cream Makers

Conditioning

Death by 2 Kettlebell Swing 2 Pood/1.5 Pood

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