wod

Tuesday 30 October, 2012

By 10/29/2012 No Comments

WOD

High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest 2 minutes.

-Then-

3 rounds for time of:

Run 400m
21 C2B Pullups
12 Deadlifts 275/185#

Brian Lee

About Brian Lee

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