Tuesday 4 February, 2014

By 02/03/2014 wod

All Levels

Strength

1X8@75%, 1X5@80%, 1X3@85%, 1X3@90%

quick up and down with no pause every set, rest 90 sec.

Conditioning

9 minutes to complete:

30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20″
15 TTB
20 Shoulder to OH 125/85#
30 Burpee Box Jumps 24/20″
15 TTB

ME Shoulder to OH 155/115# in the remainder of the 9 minutes.

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