4 sets of: 7/13 Front Squat/Back Squat @ 70% of 1RM Front Squat – Rest 2:00
Explanation: Complete 7 Front Squats @ 70% of max Front Squat, rack the bar, reset and complete 13 Back Squats @ 70% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats. If you do not have a 1RM Front Squat use 110% of your max Clean.
L) 3 rounds of:
2 min ME Double-Under
3 min AMRAP of: 10 Pull-up