Alright…we’ve found it. The latest exercise craze is here – Laughing. Yep, with a bit of lunges too. I guess it’s better crying!
|All Levels WOD|
20 minutes to establish a 1RM HBBS
Run 400m @ 90% – rest 3 minutes.
Run 400m – all out
|Level 1 WOD|
|Same as above|