Tuesday 5 March, 2013

By 03/04/2013 wod

All Levels

Strength

20 Mins to Est a 3RM Front Squat

Conditioning

3 rounds for reps of:
1min ME Burpees
1min ME HSPU
1min ME Kettlebell Swings 24kg/20kg
1min ME Pull-up
1min Rest

Level 1

Strength

3RM Front Squat

Conditioning

5 min AMRAP of:
5 Burpee Pull-ups
10 Kettlebell Swings
15 Push-up

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