Tuesday 6 November, 2012

By 11/05/2012 wod

WOD

20 minutes to establish a 1RM High-Bar Back Squat.

-then-

3 rounds for time of:

10 Deadlifts @ 275/185#
50 Double-Unders

*Rest 10 minutes.

3 X ME UB Pullups – rest as needed.

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