Tuesday 7 January, 2014

By 01/06/2014 wod

All Levels

Strength

1X8@70%, 2X8@75%, 1X5@80% ­ quick up and down with no pause every set, rest 90 sec

Conditioning

L) 7 rounds for total reps of:
30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#
Rest 1 minute between rounds.

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