Tuesday 7 May, 2013

By 05/06/2013 wod

 

All Levels

Strength

1RM Back Squat

*This does not have to be the heaviest BS you’ve ever done. Just the heaviest you can do today.

Gymnastics

3 Rounds Not for Time:

:15s Front Lever Holds
:10s Planche Holds
:15s Ring Support hold

Conditioning

10 min AMRAP

7 Power Clean 135/95M
10 Toes to Bar
20 Burpees

Level 1

1RM Back Squat

*This does not have to be the heaviest BS you’ve ever done. Just the heaviest you can do today.

Conditioning

10 min AMRAP

7 Power Clean 135/95M
10 Toes to Bar
20 Burpees

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