Tuesday 9 April, 2013

By 04/08/2013 wod
THEN

THEN

NOW

NOW!

We thought Spring was here…well, the joke’s on us!! Just when I thought it was time to pull out the flip flops and capris Mother Nature pulls a bait & switch (yes, I was baited!) Sure, there’s a chance we could get nothing, but that’s unlikely. It’s being said to expect a foot of snow. The point is keep your eye on our website and Facebook page for any last minute cancellations on classes.

Even though Tuesday looks dicey, this weekend does not – back to normal Spring weather! Perfect timing. Did you know CF Thornton is having our 1-year Anniversary BBQ this Saturday?! Be sure to come out and help us celebrate a FANTASTIC first year! CF Thornton has become such a great gathering place for us all; sometimes for fun, sometimes for torture, usually a little of both! :) Either way, we’re a awesome group and we like to celebrate! Put Saturday on your calendar!!!

–Susan

All Levels

Strength

20 mins to establish a 1RM Back Squat

Gymnastic Strength

3 Rounds Not for Time:

0:45’s handstand hold Chest facing Wall
10 Clapping Push ups
0:15’s Tuck sit hold on Rings

Conditioning

7 Minute AMRAP:

12 KBS 24/16
30 Double-unders

Level 1

Strength

20 mins to Establish 1RM Back Squat

Conditioning

7 Minute AMRAP:

12 KBS 24/16
30 Double-unders

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