Tuesday 9 July 2013

By 07/08/2013 wod

Go Heavy

Train Anyways

All Levels

BB Gymnastics

5X3 Cleans (touch & go) + 1 Jerk – heaviest possible, rest 60-90 seconds

Conditioning

60 C2B Pullups for time*

*EMOM including the first minute – 5 Burpee Over-the-Box Jumps 20″ (no touch on top)

Level 1

BB Gymnastics

5X3 Cleans (touch & go) + 1 Jerk – heaviest possible, rest 60-90 seconds

Conditioning

Same!

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