Tuesday December 31, 2013

By 12/30/2013 wod

Don’t forget that we only have class at 6AM and 1130AM today and no classes tomorrow! Happy New Year everyone!

All Levels

BB Gymnastics

15 mins to establish a heavy 2-Pos Clean (Hi-hang, Low hang 2” off floor) + 1 Jerk

Conditioning

For Time:
800m Run
15 Push-up
15 Kettlebell Swing
400m Run
20 Push-up
20 Kettlebell Swing
200m
25 Push-up
25 Kettlebell Swing

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