wod

Tuesday December 31, 2013

By 12/30/2013 No Comments

Don’t forget that we only have class at 6AM and 1130AM today and no classes tomorrow! Happy New Year everyone!

All Levels

BB Gymnastics

15 mins to establish a heavy 2-Pos Clean (Hi-hang, Low hang 2” off floor) + 1 Jerk

Conditioning

For Time:
800m Run
15 Push-up
15 Kettlebell Swing
400m Run
20 Push-up
20 Kettlebell Swing
200m
25 Push-up
25 Kettlebell Swing

Brian Lee

About Brian Lee

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