Tuesday February 12th 2013

By 02/11/2013 wod

All Levels WOD

Strength

HBBS 3×5 @ 75%, 2×3 @ 80% of 3RM

Conditioning

5rds
200m run
30 Air Squats
:30 Rest

Level 2 WOD

Strength

Front Squat
5-5-5-5-5

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