Tuesday February 19th 2013

By 02/18/2013 wod

What did I learn this weekend?

1. Operating a grill requires extensive planning, resources, tool creation, and teamwork.
2. CrossFitters enjoy beer and cake.
3. Running workouts “head-to-head” style rocks.

On a serious note, thanks to everyone for coming out. It was a huge turnout, so hopefully the workout didn’t feel TOO chaotic! Trust me, we’ll have a bigger space before we ever run normal classes of that size!

What’s REALLY awesome is that nearly every single one of you PR’d on your Baseline workout. Seriously. What’s in the water out here? Oh yeah, SQUATZ.

Keep hitting the workouts hard, and we’ll keep doing what we can to keep you healthy and happy.

Livin’ the lifestyle.

-Jeff

All Levels WOD

Strength

HBBS 3×5 @ 80%, 2×3 @ 85%
*Percentage is based on most recent 3RM

Conditioning

10Min AMRAP:

10 Toes-2-Bar
10 Foot Med Ball Overhead Walking Lunge 20/14
10 Wall Ball 20/14
10 Foot Med Ball Overhead Walking Lunge 20/14

Level 1 WOD

Strength

LBBS

5-5-5-5-5

Between sets execute 5 TALL box jumps.

Midline

3 Rounds:
15 Ab-Mat Sit Ups
10 Back Extensions
5 Strict Toes-2-Bar

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