Tuesday September 3, 2013

By 09/02/2013 wod

All Levels

Strength

HBBS – 5 x 1 – Heaviest Possible – Rest 2:00Mins

Conditioning

L)4 Rounds for Time:
10 HSPU
20 Squat
Run 400m

T1) 4 Rounds for Time:
50 Squat
Run 400m

T2) 5 Rounds for Time:
6 Overhead Lunge @ 85% RPE
Run 100m
10 HSPU
Run 100m

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