Wednesday 10 July 2013

By 07/09/2013 wod

Smolov Week 3

All Levels

Strength

Smolov Week 3 Day 2
HBBS 7×5 @ 75%+
*If you are recovered from last week and felt solid, add 10lbs. If you walked funny all week and are still sore, stay at the same weight as last week.

Conditioning

10 minutes to work to a max Power Snatch for the day, then:

EMOM for 10 minutes: 2 Power Snatches @ 80% of today’s max.

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