Wednesday 12 June 2013

By 06/11/2013 wod

All Levels

BB Gymnastics

Clean Pulls 3×3 @ 75%

Gymnastics

4 Rounds Not for Time:
20 Hollow + 10 Tuck Crunch
Rest 1 min

Conditioning

10 PushPress 155/105
20 Wall Balls 20/14
8 PushPress 155/105
20 Wall Balls 20/14
6 Pushpress 155/105
20 Wall Balls 20/14
4 Pushpress 155/105

Level 1

Skill

Clean Pulls

Conditioning

Same as All Levels

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